Facilitated By: Mike Masse, Mindfulness Consultant, Public Speaker, and Best-Selling Author
“Be Kind To Your Mind” is an eight-week program designed to help participants navigate life stressors and train their minds to be more present based on their direct feedback. The program starts by focusing on basic tools for working with stress, worries, and fears in a healthier way. Throughout this custom program, participants will explore different techniques to help reduce stress and anxiety, practice self-compassion, as well as advanced methods for mindfulness practice, providing participants with a comprehensive understanding of mindfulness. The program aims to create a self-care practice that is realistic for the average human to use in their daily life.
*This series is self-guided and fully online*
Mike Masse (he/him) is a mindfulness consultant, public speaker, and best-selling author who specialized in mindfulness based stress reduction.
For over a decade, he has been teaching adults, youth and children mindfulness skills to help reduce their levels of stress and anxiety. Mike has become a highly sought after trainer; facilitating workshops with educators, first responders, health care providers, and others who work in high-stress environments. Mike’s engaging and encouraging teaching style will have you feeling excited and hopeful about what mindfulness can do to transform your well-being and your professional practice.
To access printable poster for this session, please use the following link: Be Kind To Your Mind Poster
September 18 - November 13
Online & Self-Guided
Online
FREE
Registration closes on September 17 at 11:50PM
* Ticket Types are based on the county you WORK in
** Elgin and Oxford participants, please use access key